Epworth Sleepiness Scale

Are You Dreaming of a Good Night’s Sleep?

WHAT IS YOUR CHANCE OF DOZING OFF DURING ONE OF THE FOLLOWING ACTIVITIES?

0=None, 1= SLIGHT, 2= MODERATE, 3= HIGH

SITUATION CHANCE OF DOZING

Sitting and reading ____

Watching TV ____

Sitting inactive in a public place (for example: at movies or in a meeting) ____

A passenger in a vehicle without break for over one hour ____

Lying down to rest in the afternoon ____

Sitting and talking to someone ____

Sitting quietly after a lunch without alcohol ____

Stopped in a vehicle during heavy traffic ____

YOUR TOTAL SCORE: ____

If your score is less than 10, you are likely getting enough sleep. If your score is 10 or greater, you are suffering from a lack of sleep and further evaluation is suggested. Visit your primary care physician regarding the Epworth Sleepiness Scale and discuss your sleep habits and concerns for further treatment.

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